Ancient wisdom,
served fresh
for modern life.
Shameny Prithivi Raj — Ayurveda Health Coach, Wellness Chef & Meditation Teacher — helps you reconnect with your body, understand your unique constitution, and create sustainable wellness from within.
"Food is one of the most powerful forms of medicine."
To empower people to heal naturally through Ayurveda, conscious nutrition, mindful living, and self-awareness.
Ayurvedic Mind-Body Analysis
Every person is unique. This quick assessment helps you discover your Ayurvedic Dosha—your natural body and mind type—so you can better understand what foods, habits, and lifestyle choices support your wellbeing.
Personal Details
Please provide your basic contact information to personalize your constitutional report.
Take Your Dosha Quiz
Find Your Dosha Results Below
Discover Your Prominent Dosha
Vata Dosha (Ether + Air)
Vata is the dosha that governs movement in the body and mind. It influences everything from breathing and circulation to communication, digestion, and the nervous system. When Vata is balanced, you feel creative, energetic, focused, and inspired. When it becomes imbalanced, you may experience anxiety, restlessness, dry skin, bloating, overwhelm, or difficulty sleeping.
Vata is made up of the elements of air and space, giving it qualities that are light, dry, cold, mobile, and subtle. To restore balance, Ayurveda recommends introducing the opposite qualities—warmth, nourishment, moisture, stability, and consistent routines. Through simple daily practices, mindful eating, and lifestyle adjustments, you can gently calm Vata and cultivate a greater sense of grounding, ease, and inner balance.
Pitta Dosha (Fire + Water)
Pitta is the dosha of transformation, governed by the elements of fire and water. It is responsible for digestion, metabolism, focus, determination, and your ability to process both food and experiences. When Pitta is in balance, you feel confident, motivated, clear-minded, and full of healthy vitality. When it becomes excessive, however, that inner fire can manifest as irritability, inflammation, skin concerns, digestive discomfort, impatience, or burnout.
Pitta naturally carries the qualities of heat, sharpness, intensity, and mobility. To bring it back into balance, Ayurveda recommends embracing the opposite qualities—coolness, gentleness, stability, and moderation. With simple dietary choices, mindful lifestyle practices, and calming daily rituals, you can soothe excess heat and maintain a sense of balance, resilience, and inner calm.
Kapha Dosha (Earth + Water)
Kapha is the dosha of stability, strength, and nourishment. Governed by the elements of earth and water, it provides structure to the body, supports immunity, and fosters patience, compassion, and emotional steadiness. When Kapha is in balance, you feel grounded, resilient, calm, and deeply connected. When it becomes excessive, however, it can leave you feeling sluggish, heavy, congested, unmotivated, or resistant to change.
Kapha naturally embodies the qualities of heaviness, coolness, slowness, and moisture. To restore balance, Ayurveda encourages introducing the opposite qualities—lightness, warmth, stimulation, and movement. Through energizing foods, digestive spices, regular exercise, and uplifting daily routines, you can awaken Kapha's natural vitality and bring back a sense of lightness, energy, and enthusiasm for life.
(Discover your unique dosha and personalized wellness path.)
Shameny
Prithivi Raj
Ayurveda Health Coach · Wellness Chef · Meditation Teacher
Shameny is passionate about making the ancient wisdom of Ayurveda practical and accessible for modern living. Through food, lifestyle coaching, workshops, retreats and education, she helps individuals reconnect with their bodies and understand their unique constitution.
With extensive training in Ayurveda and years of experience teaching plant-based Ayurvedic cooking, her approach combines authentic principles with practical recipes anyone can live by.
Her StoryWhat We Offer
Six paths, one journey inward.
Cooking Classes
Nourishing, delicious plant-based meals rooted in Ayurvedic principles — private, group, corporate & retreat formats.
Join a Masterclass
1:1 Ayurveda Wellness
A personalised one-to-one journey into your Dosha, digestion, and a wellness plan crafted for your constitution.
Discover Your Dosha
Diet & Lifestyle Education
From a 4-hour crash course to an 8-week live programme — ancient wisdom made practical for modern living.
Begin Your Journey
Ayurveda & Yoga Retreats
Guided multi-day immersions in Malaysia, Bali, Rishikesh & Varanasi — designed for deep rest, holistic healing, and inner transformation..
Explore Retreats
Private Dining Experience
A curated four-to-five course seasonal Ayurvedic menu — intimate gatherings, celebrations & wellness events.
Request a Booking
Ayurvedic Bento Boxes
Weekly curated Ayurvedic meals available every Monday, Wednesday, and Friday. View our weekly menu online to order.
Starting AugustNot a trend. A tradition, lived with integrity.
Authentic Ayurvedic Education
Rooted in classical texts and extensive formal training — never diluted, always true to source.
Plant-Based Wellness
Every recipe and menu celebrates whole, seasonal, plant-based ingredients as living medicine.
Personalised Guidance
No two constitutions are alike. Every plan is designed around your unique Dosha and life.
Hands-On Learning
You don't just listen — you cook, taste, practice and embody the wisdom yourself.
Practical & Approachable
Easy-to-follow methods that fit real kitchens, real schedules and real lives — beginner friendly.
One Holistic Home
Retreats, consultations, classes and events — a complete wellness journey under one brand.
Begin your journey back to
balance
Whether you seek a personal consultation, a hands-on cooking class, or a transformative retreat — the first step is a conversation.
Enquire & Book