Learn the science of life
Structured, practical programmes that translate five thousand years of wisdom into habits you can actually live — whether you have four hours or eight weeks.
Ayurveda Crash Course
A practical four-hour introduction to Ayurveda — perfect for beginners who want a clear, usable understanding of the fundamentals without months of study. Leave with knowledge you can apply at your very next meal.
YOU WILL UNDERSTANDAyurveda
Level 1 Course
An eight-week live online programme for anyone wanting a deeper, structured understanding of Ayurveda — taught personally by Shameny with weekly live classes, practical assignments and a supportive learning community.
Foundations
The philosophy of Ayurveda, the five elements, and discovering your own Dosha.
Food as Medicine
The six tastes, food qualities, and building meals for your constitution.
Digestion & Agni
Understanding digestive fire, common imbalances, and how to restore metabolic health.
Living Ayurveda
Dinacharya, seasonal routines, and integrating everything into a sustainable daily life.
A simple way to choose
“I’m curious — where do I begin?”
Start with the Crash Course. Four focused hours that give you the essential map — Doshas, digestion, food and daily rhythm — with immediate takeaways.
“I’m ready to go deeper.”
Join Level 1. Eight weeks of live teaching, practice and community that transform understanding into embodied daily living.
Wisdom is meant to be lived
Enquire about upcoming course dates, cohort availability and private group education for teams and organisations.
ENQUIRE ABOUT COURSES